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Lemon-Herbed Tilapia with Green Beans Provencal
Lemon-Herbed Tilapia with Green Beans Provencal By Chalene Johnson Ingredients 6 oz. Tilapia Filet Juice of 1 Lemon ½ Tsp. Dried Thyme ½ Tsp. Dried Rosemary 3 Tbsp. Whole Wheat Bread Crumbs 1 Tsp....
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Pumpkin Pie Protein Pancakes = TO DIE FOR!
Pumpkin Pie Protein Pancakes 1/4 cup of Natural Pumpkin 1/2 cup of Egg Whites 1/2 cup of plain Oatmeal (dry) 1/2 cup of FF or LF Cottage Cheese 1/8 tsp of baking powder Cinnamon & Nutmeg Mix...
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TurboFire ChaLEAN Extreme Shakeology Transformation Story Mom of Twins!
Jennifer Burgess TurboFire ChaLEAN Extreme Shakeology Transformation Story Meet Jennifer Burgess, before I go off telling you about her transformation story after giving birth to TWINS, I wanted to...
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Organic {Gluten Free} Bone Broth Chicken Soup
Well tis the season… the season where your kids are heading back to school and bringing back all sorts of germs LOL. Am I right? My son hasn’t been sick in SOOOO long and here we are, 3 weeks into the...
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Heavy Metal Detox Smoothie Recipe
If you follow me on social media (especially on SnapChat) you know that every single day I drink a Superfood smoothie and on MOST days I add some heavy metal detox supplements to my smoothie. I always...
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Shakeology is IT!!
I have had many friends, family members, and customers asking me what the HUGE craze is over Shakeology and is it really worth it; so let me tell you exactly what Shakeology is… (Learn all about...
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Chicken Quesadillas from ChaLEAN Extreme Cookbook
This recipe is really fast and tasty. I used tofu seasoned with salsa, but in this recipe it uses chicken. Ingredients: 4-oz Boneless, skinless chicken breast 1 6inch whole wheat low carb tortilla...
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Southwest Shirmp Salad from ChaLEAN Extreme Cookbook
Southwest Shrimp Salad 2 cups cleaned, torn romaine lettuce leaves 5 oz shrimp, tail removed and seasoned with ild bay seasoning or Cajun seasoning 1/3 cup frozen corn kernels, thawed 5 cherry...
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